For Health Plans, Employers & Care Teams
A 15-Minute Resilience Tool Your Population Will Actually Use
Rooted in Resilience is a guided, 24-page wellness workbook built from 25 years of lived experience with chronic illness — journal prompts, worksheets, and reflection tools your members, patients, or employees can complete in just 15 minutes a day.
What’s Inside
A Complete, Ready-to-Deploy Wellness Resource
Pre & Post Assessments
Members self-score physical health, mental clarity, emotional resilience, energy, and self-care — before and after.
10 Personal Journal Entries
Real, lived-experience storytelling that builds trust and emotional connection to the material.
6 Guided Worksheets
Roadblock-removal, energy mapping, wellness routines, and self-care commitment plans — practical, fillable tools.
Three-Step Framework
Awareness, Alignment, Action — a simple structure care teams and coaches can build programming around.
Built For
Where It Fits Into Your Programming
Health Plans & Payers
Distribute as a member engagement or care-gap-closing resource for chronic condition and behavioral health programs.
Employers & Benefits Teams
Offer as a resilience and wellness benefit during open enrollment, wellness weeks, or EAP programming.
Clinics & Care Teams
Hand to patients at diagnosis or during chronic illness management as a companion self-care tool.
Look inside — scroll for more
Free Download
Get the Rooted in Resilience Workbook
Look inside the pages, then download the full 24-page workbook — journal entries, worksheets, and a three-step framework you can put in front of your population today.
Speaking Engagements
Pair the Workbook With Tyaisha in the Room
The workbook opens the door; a speaking engagement makes it stick. Each format is built around the same Rooted in Resilience framework your team is already reading.
45–60 minutes
Keynote
The Rooted in Resilience keynote: why small, repeatable resets beat big resolutions — and how the 15-minute framework holds up under real pressure. Every attendee leaves with the workbook.
3–4 hours
Half-Day Workshop
Your people work through the workbook together, then build a 30-day resilience plan for their own team, chapter, or caseload.
Multi-session series
Train-the-Trainer
Certify your staff, facilitators, or community health workers to run Rooted in Resilience with the populations they serve.
Speaker Request
Keynotes · Workshops · Strategic Consulting
Bring It To Your Population
Let’s Talk Licensing & Bulk Distribution
Tell me about your organization and how you’d like to use Rooted in Resilience — member mailings, patient handouts, employee wellness kits, or co-branded editions. I’ll follow up with pricing and formats.