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What is inside
- • Rooted in Resilience: 15 Minutes to Wellness
- • Harness Your Power: Five Ways to Advocate for Your Health
- • Harness Your Power Journal
- • Energy peaks-and-valleys worksheet
- • Daily wellness routine planner
- • Self-care commitment plan
- • Support-system worksheet
- • Healthcare-conversation preparation page
- • 7-day implementation tracker
- • Quick-start guide
Educational resource only. Not medical advice, diagnosis, or treatment.